What is Grounding?
"Earthing" or "grounding" is like plugging into the Earth's natural energy. It's the practise of connecting physically with the Earth, often by walking barefoot on grass or soil.
Grounding lets us tap into the Earth's mild negative charge to top up on energy and rebalance our body’s systems, which are by nature bioelectrical.
Our modern lifestyles insulate us from this energizing ground force. Imagine it like recharging your life's battery.